Angie
The classic CrossFit benchmark. For time: 100 Pullups, 100 Pushups, 100 Sit Ups, 100 Squats. Complete all reps of one movement before moving to the next.
Named in the CrossFit 'Girls' benchmark series, Angie is a raw test of bodyweight endurance: 400 total reps, one movement at a time. Scale the numbers down to keep moving.
- Pullups 100 reps
- Pushups 100 reps
- Sit Ups 100 reps
- Squats 100 reps
Don't have the app? It's free — iPhone · Android
How to pace it
Angie is a grind, not a sprint — 400 reps with one movement fully finished before the next begins. The pull-ups are where it's won or lost: break them into small, planned sets (tens or even fives) from the very first rep instead of going to failure and stalling. Push-ups and sit-ups are about steady breathing and not stopping; the 100 squats at the end are a formality if you paced the top half. Under 20 minutes is a strong score; under 12 is advanced.
How the camera counts it
Every rep only counts at full range, so train the standard: chin over the bar on pull-ups, chest to the floor and arms locked on push-ups, shoulder blades then torso to the ground on sit-ups, hips below parallel on squats. Prop your phone 6–8 feet away where it can see your whole body — for the floor movements a low angle from the side reads cleanest, so you never lose a rep to a half-counted push-up.
Why it works
Doing 100 reps of a movement before you're allowed to move on exposes your weakest link with nowhere to hide — most people discover their pulling endurance is the ceiling long before their legs tire. It's a pure bodyweight test that needs nothing but a pull-up bar, which makes it a perfect at-home benchmark to repeat every month or two and measure real progress.
Leaderboard
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