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Back and Biceps Pull-Focus RFT

BackBicepsShoulders

This is a 5-round, pull-focused workout designed to build endurance in the back and biceps. Maintain a steady, controlled pace to ensure proper form on the curls and pulls, as these are smaller muscle groups that fatigue quickly. If your grip starts to fail, break the pull downs into two sets, and adjust your dumbbell weight as needed to keep the movement fluid.

5 rounds of:

1. Pull Downs 45 reps
2. Curls 45 reps
3. Upright Row 35 reps

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