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Core Crusher Ladder

CoreAbsGlutesHamstrings

This is a challenging descending ladder designed to torch your core. Focus on maintaining strict form and control throughout each movement, especially on the Single Leg Deadlifts. Break reps as needed to ensure quality, but aim to keep the rest between rounds minimal to maximize the metabolic effect.

1. Reverse Crunch 36 reps
2. Single Leg Deadlift L 18 reps
3. Single Leg Deadlift R 18 reps
4. Bridges 30 reps
5. Reverse Crunch 30 reps
6. Single Leg Deadlift L 12 reps
7. Single Leg Deadlift R 12 reps
8. Bridges 24 reps
9. Reverse Crunch 24 reps
10. Single Leg Deadlift L 6 reps
11. Single Leg Deadlift R 6 reps
12. Bridges 18 reps

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