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Core Ignition Circuit

CoreAbsCardioHamstrings

This is a high-intensity circuit designed to torch your core. Expect a demanding workout that hits your abs from multiple angles and challenges your muscular endurance. Focus on controlled movements for maximum core engagement and consider breaking up the higher rep sets of Sit Ups to maintain form. Keep your core braced throughout all exercises to maximize their effectiveness.

1. Sit Ups 36 reps
2. Kettlebell Swings 30 reps
3. Reverse Crunch 30 reps
4. Jumping Jacks 35 reps
5. Sit Ups 30 reps
6. Kettlebell Swings 24 reps
7. Reverse Crunch 24 reps
8. Jumping Jacks 35 reps
9. Sit Ups 21 reps
10. Kettlebell Swings 21 reps
11. Reverse Crunch 21 reps
12. Jumping Jacks 25 reps

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