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Core Stability Circuit

CoreAbsLegsShouldersBackCardio

This workout is a 'standard' type, structured as a circuit with four distinct exercises designed to hammer your core. Focus on controlled movements and maintaining tension throughout each repetition to maximize engagement. Aim for a consistent pace across all exercises, but prioritize form over speed to effectively target the abdominal and stabilizing muscles.

1. Squats 30 reps
2. Kettlebell Swings 30 reps
3. Bridges 30 reps
4. Sumo Squats 30 reps
5. Lateral Arm Raise 20 reps
6. Jumping Jacks 35 reps
7. Chest Openers 20 reps
8. Upright Row 20 reps
9. Dumbbell Row 20 reps
10. Goalposts 30 reps

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