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Descending Ladder Power

ShouldersLegsGlutesQuads

This workout utilizes a descending ladder to challenge your strength and endurance. Start strong but pace yourself, focusing on maintaining good form as the reps decrease. Remember to breathe deeply and engage your core throughout each exercise to maximize power and stability.

1. Shoulder Press 30 reps
2. Squats 30 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Shoulder Press 20 reps
6. Squats 20 reps
7. Step Back Lunge L 15 reps
8. Step Back Lunge R 15 reps
9. Shoulder Press 10 reps
10. Squats 10 reps
11. Step Back Lunge L 10 reps
12. Step Back Lunge R 10 reps

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