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Full Body Flow & Burn

Full BodyLegsBackCoreCardio

This is a high-volume chipper designed to hit your entire body with a focus on strength and conditioning. Pace yourself on the initial Kettlebell Swings to build momentum, and break up the Single Leg Deadlifts to maintain form and balance. Focus on controlled movements throughout to maximize muscle engagement.

1. Kettlebell Swings 35 reps
2. Single Leg Deadlift R 30 reps
3. Single Leg Deadlift L 30 reps
4. Burpees 15 reps
5. Pull Downs 35 reps
6. Bridges 35 reps
7. Jumping Jacks 35 reps

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