Postural Alignment Protocol

AMRAP Intermediate 12 min

Upper BackMobilityPostureCore

This is a mobility-focused AMRAP designed to open the chest, strengthen the upper back, and reinforce core stability. Because this workout is 12 minutes, prioritize quality of movement over pure speed—focus on squeezing your shoulder blades together on the pulling movements. Keep a steady, sustainable pace to ensure your posture remains upright throughout the entire 12-minute window.