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Posture Power Protocol

Upper BackPosterior ChainShouldersCoreMobility

This is a 'standard' type workout structured as a chipper, designed to improve your upper back strength and overall posture. Focus on controlled movements, especially during the Romanian Deadlifts and Dumbbell Rows, to engage the target muscles effectively. Break up the higher rep counts strategically to maintain good form throughout the entire workout.

1. Romanian Dead Lift 35 reps
2. Dumbbell Row 30 reps
3. Goalposts 25 reps
4. Chest Openers 25 reps
5. Shoulder Press 30 reps
6. Upright Row 20 reps

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