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Pull Day Ascendancy

BackBicepsShoulders

This RFT (Rounds For Time) workout is designed to build strength and endurance in your back and biceps. Focus on maintaining a consistent pace throughout all rounds, breaking up the dumbbell rows and curls into manageable sets to avoid muscular fatigue. Keep your form strict and controlled on every repetition.

5 rounds of:

1. Dumbbell Row 20 reps
2. Curls 20 reps
3. Upright Row 15 reps

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