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Push Power Accumulator

ChestTricepsShoulders

This is a high-volume push-focused workout designed to fatigue the chest, shoulders, and triceps. Use a steady, controlled pace on the Press and Flys to keep tension on the muscles, but break the Pushups into smaller, manageable sets to ensure you maintain strict form throughout. Focus on full range of motion to maximize muscle activation.

1. Chest Press 45 reps
2. Pushups 45 reps
3. Chest Flys 45 reps
4. Chest Press 39 reps
5. Pushups 39 reps
6. Chest Flys 39 reps
7. Chest Press 30 reps
8. Pushups 30 reps
9. Chest Flys 30 reps

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