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Saturday Sunrise Circuit

HamstringsGlutesCoreChestTricepsLegsCardio

This is a high-intensity circuit designed to elevate your heart rate and work your full body. Focus on maintaining a consistent, strong pace throughout each round; don't sprint too hard early on. Prioritize full range of motion on all movements, especially the Romanian Dead Lifts and lunges.

1. Romanian Dead Lift 10 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 30 reps

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