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Shoulder and Arm Sculptor

ShouldersTricepsArms

This is a high-volume upper body RFT (Rounds For Time) workout designed to fatigue your shoulders, biceps, and triceps. Focus on strict form and full range of motion rather than speed; if you need to drop weight on the presses or extensions to maintain quality reps, do so. Break up the high-rep sets early to ensure you can finish the workout with consistent intensity.

1. Shoulder Press 36 reps
2. Overhead Tri Ext 36 reps
3. Lateral Arm Raise 36 reps
4. Laying Tri Ext 36 reps
5. Shoulder Press 27 reps
6. Overhead Tri Ext 27 reps
7. Lateral Arm Raise 27 reps
8. Laying Tri Ext 27 reps
9. Shoulder Press 18 reps
10. Overhead Tri Ext 18 reps
11. Lateral Arm Raise 18 reps
12. Laying Tri Ext 18 reps

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