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Shoulder & Arm Annihilation

ShouldersBicepsTricepsTraps

This is a high-intensity 'standard' workout designed to torch your shoulders and arms. Expect a challenging series of movements that will test your muscular endurance and grip strength. Focus on controlled movements and progressive tension, breaking up larger rep sets to maintain form and avoid burnout.

1. Shoulder Press 35 reps
2. Curls 35 reps
3. Overhead Tri Ext 30 reps
4. Lateral Arm Raise 30 reps
5. Band Pull Aparts 25 reps
6. Goalposts 25 reps

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