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Shoulder & Arm Armor

ShouldersArmsTricepsChest

This is a challenging 4-round RFT workout designed to isolate and fatigue the shoulders and arms. Focus on maintaining a slow, controlled tempo during the extensions and raises to maximize time under tension. Break the pushups into smaller sets if necessary to ensure you keep your form crisp throughout all four rounds.

4 rounds of:

1. Pushups 35 reps
2. Lateral Arm Raise 35 reps
3. Laying Tri Ext 25 reps
4. Bent Over Tri Ext 25 reps

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