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The Ascent & Descent

Full BodyCardioChestCore

This is a mixed-modality pyramid workout designed to build intensity progressively and then bring it back down. Focus on maintaining a strong pace and not letting your form break down, especially during the descending reps. Aim to attack the middle section of the pyramid, but be mindful of conserving enough energy to finish strong.

1. Burpees 4 reps
2. Pushups 10 reps
3. Burpees 8 reps
4. Pushups 20 reps
5. Burpees 12 reps
6. Pushups 30 reps
7. Burpees 16 reps
8. Pushups 40 reps
9. Burpees 20 reps
10. Pushups 50 reps
11. Burpees 16 reps
12. Pushups 40 reps
13. Burpees 12 reps
14. Pushups 30 reps
15. Burpees 8 reps
16. Pushups 20 reps
17. Burpees 4 reps
18. Pushups 10 reps

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