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The December Dual Threat

HamstringsGlutesChestTricepsLegsCardioCore

This is a high-intensity chipper designed to challenge both your muscular endurance and cardiovascular capacity. Focus on maintaining a consistent pace throughout, breaking up sets of exercises like Romanian Deadlifts and Pushups before fatigue sets in. Keep your core engaged during the lunges and burpees for optimal form and power output.

1. Romanian Dead Lift 50 reps
2. Pushups 75 reps
3. Step Back Lunge L 40 reps
4. Step Back Lunge R 40 reps
5. Burpees 30 reps
6. High Knees 120s

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