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The Elevation Circuit

Full BodyCardioLegsChestBackShouldersCore

This is a high-intensity circuit designed to challenge your cardiovascular system and build muscular endurance. Expect a demanding full-body effort. Focus on maintaining a consistent pace across all exercises, breaking up the squats and pushups as needed to ensure quality reps. Keep your core engaged throughout to maximize efficiency and prevent injury.

1. Squats 25 reps
2. Pushups 20 reps
3. Romanian Dead Lift 15 reps
4. Dumbbell Row 12 reps
5. High Knees 60s
6. Sit Ups 25 reps
7. Burpees 10 reps
8. Shoulder Press 15 reps
9. Step Back Lunge L 10 reps
10. Step Back Lunge R 10 reps

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