The Friday Finisher

STANDARD Intermediate 15-20 min

Full BodyLegsChestCardio

This is a challenging RFT (Rounds For Time) workout designed to hit your full body with a mix of strength and cardio. Focus on maintaining a consistent pace throughout all rounds, but don't be afraid to break up larger sets of push-ups or squats if needed. Keep your core tight and strive for full range of motion on every rep.