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The Friday Flow

LegsGlutesHamstringsChestCoreCardio

This is a progressive chipper designed to build intensity through a combination of strength and cardio. Focus on maintaining consistent movement through the lunges and pushups, and find a sustainable pace for the Romanian Deadlifts. Break up the reps strategically to avoid hitting a wall.

1. Romanian Dead Lift 30 reps
2. Step Back Lunge L 20 reps
3. Step Back Lunge R 20 reps
4. Pushups 40 reps
5. High Knees 60s
6. Sit Ups 30 reps
7. Burpees 15 reps

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