← All workouts

The Kinetic Kilter

Full BodyLegsChestBackCardio

This is a high-rep, full-body RFT (Rounds For Time) that will challenge your muscular endurance and cardiovascular system. Aim to maintain a consistent pace throughout, breaking up the higher rep exercises into manageable sets early on to avoid hitting a wall. Focus on controlled movements and efficient transitions between exercises to maximize your output.

4 rounds of:

1. Squats 30 reps
2. Pushups 25 reps
3. Step Back Lunge L 15 reps
4. Step Back Lunge R 15 reps
5. Dumbbell Row 20 reps
6. High Knees 45 reps

Don't have the app? It's free — iPhone · Android