← All workouts

The Lateral Assault AMRAP

ShouldersLegsBackCardio

This is a 15-minute AMRAP designed to hit your lateral movement and full body. Focus on maintaining a consistent pace throughout; avoid going all out too early. For the Lateral Arm Raises, use a weight that challenges you but allows for good form for the prescribed reps.

1. Lateral Arm Raise 15 reps
2. Squats 20 reps
3. Dumbbell Row 15 reps
4. High Knees 40 reps

Don't have the app? It's free — iPhone · Android