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The Mid-Week Mover

Full BodyLegsChestBackShouldersCardio

This 'For Time' workout is designed to hit your entire body with a mix of strength and cardio. Focus on maintaining a steady, consistent pace throughout, aiming to keep rest periods short but effective. Prioritize good form over speed to maximize your effort and minimize injury risk.

1. Squats 30 reps
2. Pushups 25 reps
3. Dumbbell Row 20 reps
4. Romanian Dead Lift 15 reps
5. Overhead Tri Ext 20 reps
6. High Knees 60s
7. Step Back Lunge L 15 reps
8. Step Back Lunge R 15 reps
9. Burpees 10 reps

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