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The Midweek Grind

Full BodyLegsChestCardio

This is a challenging 'standard' type workout structured as a descending ladder, designed to test your muscular endurance and cardiovascular capacity. Focus on maintaining consistent pacing throughout each set, breaking up reps as needed before you hit fatigue. Keep your core tight and your form strong through every repetition to maximize your effort.

1. Pushups 50 reps
2. Squats 50 reps
3. Step Back Lunge L 40 reps
4. Step Back Lunge R 40 reps
5. Burpees 25 reps
6. Pushups 40 reps
7. Squats 40 reps
8. Step Back Lunge L 30 reps
9. Step Back Lunge R 30 reps
10. Burpees 20 reps
11. Pushups 30 reps
12. Squats 30 reps
13. Step Back Lunge L 20 reps
14. Step Back Lunge R 20 reps
15. Burpees 15 reps
16. Pushups 20 reps
17. Squats 20 reps
18. Step Back Lunge L 10 reps
19. Step Back Lunge R 10 reps
20. Burpees 10 reps
21. Pushups 10 reps
22. Squats 10 reps
23. Step Back Lunge L 5 reps
24. Step Back Lunge R 5 reps
25. Burpees 5 reps

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