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The Midweek Mayhem

LegsHamstringsGlutesBackChestCardio

This is a challenging 'standard' type workout designed as a descending ladder, testing your capacity across multiple muscle groups. The key here is to manage your fatigue: start with higher reps but be prepared to maintain a strong pace as the reps decrease. Focus on consistent effort and controlled movements, especially during the Romanian Deadlifts and Lunges, to prevent form breakdown.

1. Squats 50 reps
2. Romanian Dead Lift 40 reps
3. Pushups 30 reps
4. High Knees 40 reps
5. Squats 40 reps
6. Romanian Dead Lift 30 reps
7. Pushups 20 reps
8. High Knees 30 reps
9. Squats 30 reps
10. Romanian Dead Lift 20 reps
11. Pushups 10 reps
12. High Knees 20 reps
13. Squats 20 reps
14. Romanian Dead Lift 10 reps
15. Pushups 5 reps
16. High Knees 10 reps

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