The Midweek Momentum

STANDARD Intermediate 17-20 min

LegsHamstringsBackChestCardio

This is a high-intensity RFT (Rounds For Time) that will test your muscular endurance and cardiovascular capacity. Focus on finding a consistent pace for each round and breaking up the reps strategically to avoid burnout, especially on the squats and pushups. Keep your core tight and your movement efficient throughout.