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The Midweek Triad

Full BodyCardioLegsChest

This 'standard' type workout is designed as a challenging circuit to test your full-body endurance and coordination. Aim for a consistent pace throughout, breaking down the reps on the burpees and lunges as needed to maintain momentum. Focus on explosive power during the burpees and controlled depth during the lunges and squats.

1. Burpees 15 reps
2. Step Back Lunge L 15 reps
3. Step Back Lunge R 15 reps
4. Squats 25 reps
5. Pushups 20 reps
6. Burpees 12 reps
7. Step Back Lunge L 12 reps
8. Step Back Lunge R 12 reps
9. Squats 20 reps
10. Pushups 15 reps
11. Burpees 9 reps
12. Step Back Lunge L 9 reps
13. Step Back Lunge R 9 reps
14. Squats 15 reps
15. Pushups 10 reps

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