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The Momentum Builder

LegsGlutesHamstringsCoreCardio

This is a high-volume RFT workout designed to build momentum and muscular endurance. Focus on maintaining a consistent pace throughout each round, breaking up the lunges and burpees as needed to avoid muscular failure. Prioritize full range of motion and controlled movements, especially on the Romanian Dead Lifts.

4 rounds of:

1. Squats 25 reps
2. Romanian Dead Lift 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Burpees 10 reps
6. High Knees 45s

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