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The Momentum Maker

LegsChestBackGlutesHamstringsCoreCardio

This is a high-intensity RFT (Rounds For Time) workout designed to build momentum and test your muscular endurance. Focus on maintaining a consistent pace throughout each round, breaking up sets of higher-rep exercises strategically to prevent form breakdown. Keep your core engaged and transition quickly between movements to maximize your output.

4 rounds of:

1. Squats 20 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Romanian Dead Lift 15 reps
6. Burpees 8 reps

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