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The Posterior Chain Crusher

GlutesHamstringsLower BackBack

This is a demanding RFT (Rounds For Time) workout designed to hammer your posterior chain. Focus on controlled movements and maintaining good form, especially during the Step Back Lunges and Dumbbell Rows, to maximize muscle engagement and minimize injury risk. Aim for a steady, sustainable pace that allows you to keep moving throughout all rounds.

5 rounds of:

1. Bridges 35 reps
2. Step Back Lunge L 25 reps
3. Step Back Lunge R 25 reps
4. Dumbbell Row 35 reps

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