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The Saturday Sledgehammer

LegsGlutesCoreChest

This is a high-volume, 'for time' workout designed to hammer your legs and core, with a touch of upper body conditioning. Focus on maintaining a consistent pace throughout; don't go all-out on the first round of squats. Break the lunges into sets as needed to maintain good form and avoid fatigue.

1. Squats 50 reps
2. Step Back Lunge L 20 reps
3. Step Back Lunge R 20 reps
4. Sit Ups 40 reps
5. Pushups 30 reps
6. Squats 40 reps
7. Step Back Lunge L 16 reps
8. Step Back Lunge R 16 reps
9. Reverse Crunch 30 reps
10. Pushups 25 reps
11. Squats 30 reps
12. Step Back Lunge L 12 reps
13. Step Back Lunge R 12 reps
14. Sit Ups 20 reps
15. Pushups 20 reps
16. Squats 20 reps
17. Step Back Lunge L 8 reps
18. Step Back Lunge R 8 reps
19. Reverse Crunch 15 reps
20. Pushups 15 reps

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