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The Saturday Smasher

Full BodyCardioLegsBackShoulders

This AMRAP is designed to hit your full body with a focus on muscular endurance and cardiovascular capacity. Find a pace on the burpees and lunges that allows you to maintain consistent rounds, and aim for unbroken sets on the dumbbell rows and shoulder presses. Remember to focus on controlled movements and full range of motion to maximize effectiveness.

1. Burpees 8 reps
2. Step Back Lunge L 12 reps
3. Step Back Lunge R 12 reps
4. Dumbbell Row 15 reps
5. Shoulder Press 15 reps

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