The Saturday Smasher

STANDARD Intermediate 15-20 min

Full BodyLegsHamstringsShouldersCardioCore

This RFT (Rounds For Time) workout is designed to hit your full body with a focus on muscular endurance and cardiovascular conditioning. Aim for a consistent pace throughout all rounds, breaking up sets strategically rather than red-lining early. Focus on maintaining explosive power in the burpees and control during the Romanian Deadlifts.