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The Spring Ascent AMRAP

Full BodyCardioChestHamstringsGlutes

This is a 15-minute AMRAP designed to get your heart rate up and build muscular endurance. Focus on finding a consistent pace for each movement that you can sustain for the full duration. Break up the pushups early if needed to avoid muscular failure, and keep your core engaged during the high knees to maximize efficiency.

1. Burpees 7 reps
2. Pushups 12 reps
3. Romanian Dead Lift 15 reps
4. High Knees 30 reps

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