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The Spring Equinox Slam

Full BodyCardioLegsBackChest

This is a challenging AMRAP designed to hit your full body with intensity. Focus on maintaining a consistent pace throughout the 12 minutes; avoid sprinting too hard early on. Keep your core engaged and strive for unbroken reps on the squats and lunges where possible.

1. Burpees 8 reps
2. Squats 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Dumbbell Row 12 reps

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