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The Spring Equinox Sprint

Full BodyHamstringsGlutesCardio

This is a high-intensity AMRAP that will challenge your muscular endurance and cardiovascular capacity. Aim for consistent pacing throughout the 12 minutes; avoid going out too hard on the burpees. Focus on maintaining good form on the Romanian Deadlifts to protect your lower back, and try to keep unbroken sets on the High Knees for maximum cardio benefit.

1. Burpees 8 reps
2. Romanian Dead Lift 12 reps
3. High Knees 40 reps

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