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The Spring Forward Sprint

Full BodyCardioLegsShouldersCore

This is a challenging RFT (Rounds For Time) workout designed to hit your full body and cardiovascular system. Focus on maintaining a consistent pace throughout all rounds, breaking up reps strategically before form degrades. Prioritize efficient transitions between exercises to maximize your time.

3 rounds of:

1. Burpees 15 reps
2. Squats 25 reps
3. Shoulder Press 15 reps
4. Step Back Lunge L 12 reps
5. Step Back Lunge R 12 reps
6. Sit Ups 20 reps

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