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The Spring Loaded Squat & Press

LegsShouldersHamstringsChestTriceps

This workout is a 'For Time' challenge designed to build lower body strength and upper body power. Focus on maintaining a consistent pace throughout the workout, breaking up the sets of squats and presses as needed to ensure good form. Keep your core engaged for stability during the Romanian Deadlifts and maintain control on the descent of each squat.

1. Squats 50 reps
2. Shoulder Press 30 reps
3. Romanian Dead Lift 40 reps
4. Pushups 40 reps
5. Squats 40 reps
6. Shoulder Press 25 reps
7. Romanian Dead Lift 30 reps
8. Pushups 30 reps
9. Squats 30 reps
10. Shoulder Press 20 reps
11. Romanian Dead Lift 20 reps
12. Pushups 20 reps

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