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The Steadfast Circuit

HamstringsGlutesCoreChestTricepsLegsCardio

This is a Rounds For Time (RFT) workout designed to build muscular endurance and cardiovascular capacity. Aim for a consistent pace throughout all rounds, but don't be afraid to take short, strategic breaks when needed to maintain form. Focus on controlled movements, especially on the Romanian Deadlifts and lunges, to maximize muscle engagement and prevent injury.

5 rounds of:

1. Romanian Dead Lift 15 reps
2. Pushups 15 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 45 reps

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