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The Steadfast Ladder

LegsFull BodyShouldersCardio

This is a descending ladder workout designed to build muscular endurance and cardiovascular stamina. Focus on maintaining consistent effort throughout each rep scheme, but don't be afraid to break up sets when needed to preserve form. Aim to keep your rest periods short between exercises to maximize the cardiovascular challenge.

1. Squats 50 reps
2. Burpees 10 reps
3. Shoulder Press 30 reps
4. Squats 40 reps
5. Burpees 8 reps
6. Shoulder Press 25 reps
7. Squats 30 reps
8. Burpees 6 reps
9. Shoulder Press 20 reps
10. Squats 20 reps
11. Burpees 4 reps
12. Shoulder Press 15 reps
13. Squats 10 reps
14. Burpees 2 reps
15. Shoulder Press 10 reps

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