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The Steadfast Surge

Full BodyLegsChestBackShouldersCardio

This is a high-rep chipper designed to build muscular endurance and cardiovascular stamina. Pace yourself deliberately on the initial high-rep exercises to avoid premature fatigue. Focus on maintaining consistent, controlled reps and breathing throughout each movement to maximize your output.

1. Squats 75 reps
2. Pushups 50 reps
3. Romanian Dead Lift 40 reps
4. Step Back Lunge L 30 reps
5. Step Back Lunge R 30 reps
6. Dumbbell Row 40 reps
7. Shoulder Press 30 reps
8. High Knees 90s
9. Burpees 20 reps

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