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The Sunday Squeeze

LegsGlutesHamstringsCoreChestTricepsShouldersBackCardio

This is a 'standard' type workout designed for 'For Time' completion, focusing on building muscular endurance and a solid base across multiple muscle groups. Expect a moderate to high volume of work, requiring strategic pacing and consistent effort. Break down larger sets of movements like squats and lunges to maintain good form and prevent early fatigue. Focus on controlled movements and efficient transitions between exercises.

1. Squats 50 reps
2. Romanian Dead Lift 30 reps
3. Step Back Lunge L 20 reps
4. Step Back Lunge R 20 reps
5. Pushups 40 reps
6. Shoulder Press 30 reps
7. Dumbbell Row 30 reps
8. High Knees 90s

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