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The Tuesday Tempo Thrasher

ChestBackLegsCardioGlutesHamstrings

This is a high-intensity circuit designed to elevate your heart rate and build muscular endurance. Focus on maintaining a consistent tempo throughout the workout, breaking up reps strategically to avoid failure early. Prioritize full range of motion on all movements to maximize effectiveness.

1. Pushups 10 reps
2. Romanian Dead Lift 10 reps
3. High Knees 10 reps
4. Step Back Lunge L 10 reps
5. Step Back Lunge R 10 reps

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