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The Unburdened Ascent

Full BodyShouldersCardioLegs

This is a challenging 'standard' type workout that focuses on building strength and endurance through a descending ladder format. Pace yourself strategically, especially on the burpees, and aim to break up the reps into sets that you can recover from quickly. Focus on maintaining a strong core throughout all movements to maximize efficiency and prevent injury.

1. Burpees 15 reps
2. Squats 25 reps
3. Shoulder Press 15 reps
4. High Knees 45s
5. Burpees 12 reps
6. Squats 20 reps
7. Shoulder Press 12 reps
8. High Knees 40s
9. Burpees 10 reps
10. Squats 15 reps
11. Shoulder Press 10 reps
12. High Knees 35s
13. Burpees 8 reps
14. Squats 10 reps
15. Shoulder Press 8 reps
16. High Knees 30s
17. Burpees 5 reps
18. Squats 5 reps
19. Shoulder Press 5 reps
20. High Knees 25s

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