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The Unseen Ascent AMRAP

ChestBackLegsCoreCardio

This is a challenging 12-minute AMRAP designed to push your muscular endurance and cardiovascular capacity. Focus on finding a sustainable pace from the start; try to keep your work-to-rest ratio consistent across rounds. Aim to break up the pushups early to avoid muscular failure and maintain momentum through the entire 12 minutes.

1. Pushups 15 reps
2. Romanian Dead Lift 10 reps
3. High Knees 30 reps

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