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The Unseen Grind

HamstringsGlutesChestTricepsLegsCardioCore

This is a high-intensity RFT (Rounds For Time) workout designed to build muscular endurance. Focus on maintaining a consistent pace through each round, breaking up the reps on the Romanian Dead Lifts and Pushups if needed to avoid hitting failure too early. Keep your core tight and your form solid on the Step Back Lunges to maximize effectiveness and prevent injury.

4 rounds of:

1. Romanian Dead Lift 15 reps
2. Pushups 20 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. High Knees 40 reps

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