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The Vertical Ascent

ShouldersTricepsChestHamstringsGlutesCardio

This is an 'AMRAP' workout designed to build upper body strength and muscular endurance. Focus on a consistent pace that allows you to maintain good form throughout the 15 minutes. Break up the reps if needed, especially on the pushups, to avoid hitting failure too early.

1. Shoulder Press 12 reps
2. Pushups 15 reps
3. Romanian Dead Lift 10 reps
4. High Knees 30 reps

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