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The Iron Lung Ladder

Full BodyLegsHamstringsGlutesCardio

This is a challenging 'standard' type workout designed as a descending ladder to test your muscular endurance and cardiovascular capacity. Pace yourself on the lunges to ensure you can maintain form throughout the descending rep scheme. Focus on a strong core engagement during the burpees and controlled movements during the Romanian Deadlifts.

1. Burpees 30 reps
2. Step Back Lunge L 20 reps
3. Step Back Lunge R 20 reps
4. Romanian Dead Lift 20 reps
5. Burpees 25 reps
6. Step Back Lunge L 15 reps
7. Step Back Lunge R 15 reps
8. Romanian Dead Lift 15 reps
9. Burpees 20 reps
10. Step Back Lunge L 10 reps
11. Step Back Lunge R 10 reps
12. Romanian Dead Lift 10 reps
13. Burpees 15 reps
14. Step Back Lunge L 5 reps
15. Step Back Lunge R 5 reps
16. Romanian Dead Lift 5 reps

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