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The Weekend Warrior's Gauntlet

Full BodyCardioLegsHamstringsChest

This is a challenging AMRAP designed to push your limits in just 15 minutes. Focus on maintaining a consistent, high-intensity pace throughout. Break down the burpees and pushups into small, quick sets if needed to keep your heart rate elevated.

1. Burpees 7 reps
2. Pushups 12 reps
3. Squats 15 reps
4. Romanian Dead Lift 10 reps
5. High Knees 30 reps

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