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The Winter's Ascent

Full BodyCardioLegsChest

This AMRAP is designed to build strength and cardiovascular endurance. Focus on a consistent pace to maximize your rounds, and remember to break up the pushups early if needed to maintain form. Keep your core tight through the burpees for maximum efficiency.

1. Burpees 7 reps
2. Pushups 12 reps
3. Step Back Lunge L 10 reps
4. Step Back Lunge R 10 reps
5. Squats 15 reps

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